SELF-DEFENCE WORKSHOPS
SELF-DEFENCE WORKSHOPS -
PRACTICAL, INCLUSIVE AND EMPOWERING: -
Our Self-Defence Workshops are designed to be practical, effective, and inclusive, offering realistic training which accommodates a wide range of abilities. Delivered by a team of experienced instructors with backgrounds in conflict management, self-defence, and martial arts, the workshops focus on real-world application and adaptability.
We aim to equip participants with a deeper understanding of self-defence principles, helping to build confidence and improve personal safety. These sessions focus on recognising and responding to potential threats through increased situational awareness and sound decision-making.
With regular practice, the techniques taught become instinctive, embedded through muscle memory, enabling participants to react calmly and effectively in high-pressure situations.
PRICE AND BOOKING
Please contact us on through our Contacts page to book your bespoke Workshop and discuss your requirements.
TESTIMONIALS
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"The Course reminded me of various security steps that you take for granted and don't always put into action. I was astounded how easy the techniques were, even with arthritic hands and shoulder. Many of the Self-Defence moves and strategies were most interesting and informative. The Instructor was kind, knowledgeable, flexible, friendly and gave me the confidence to try!" - Mrs Christine Robertson Wragg - Aged 67.
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"Great course! Thoroughly enjoyed it and very insightful!" - Bekki Charles
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"Very simple and effective skills" - Emma Fisher
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"Gained more confidence from learning this Course" - Sam Stafford
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"Very helpful for my job in a Community Centre and everyday life" - Julia Swann
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"Very informative, made it fun to try all the moves. All round excellent - would recommend the Course!" - Margaret Sciascia
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"It gave me an insight with something I would never have envisaged trying. I will be looking at the information pack provided and trying techniques at home and may look to take training further." - Rita Costar
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"I enjoyed everything on the course - all the skills that you would think are hard, seem quite simple and I am a little more confident that I could put a few to use if needed." - Amanda Reynolds